BUTTERMILK WHOLE WHEAT PANCAKES

MAKES ABOUT 14 (4-inch) PANCAKES

"This is a healthier alternative to the usual pancakes. The whole wheat flour adds a slightly nutty flavor, but is not at all overpowering. Most people would never know the difference. If you are new to using whole wheats, start with less, or use the newer white whole wheat flour products. It has taken a while, but my mother, who used to complain when I served whole grain products, now loves, and actually prefers them. Using sugar substititute is obviously good for those who have to monitor sugar, but it also reduces the calories for the rest of us. I often cook a batch of these pancakes for my mother, wrap them individually in waxed paper, then place in bags in the freezer for a quick and healthier breakfast when she wants it. Just heat them in the toaster oven or microwave."

INGREDIENTS

2 eggs, beaten

1 cup whole wheat flour

1/2 cup all-purpose flour

1-1/2 teaspoons baking powder

1/2 teaspoon baking soda

1-1/2 cups buttermilk (see note below)

1 tablespoon unsalted butter, melted

2 tablespoons canola oil

1 tablespoon sugar, or sugar substitute (Splenda works in baked goods)

1/4 teaspoon salt

Place all ingredients into large bowl. Beat with whisk or rotary beater until smooth. (If the mixture seems too thin, add a little flour. If it is too thick, add a little buttermilk.) Heat a large nonstick skillet or griddle over medium-high heat. Test with a sprinkle of water from your hand to see if it's hot enough. It is hot enough when the water droplets jump. Pour batter from a large spoon or small measuring cup; turn to the other side when bubbles form on top. Continue to fry until the other side is brown, adjusting the heat as needed. Serve immediately, or keep in a warm oven until all are ready.

Notes: If you don't have buttermilk on hand, just add 1 tablespoon fresh lemon juice or white vinegar to 1-1/2 cups milk, preferably reduced fat, and let it set about 10 minutes before using. The batter can stay in the refrigerator for several days if not used all at once.

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