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What can I say about the egg. Poor little guy has been blasted for years now about high cholesterol content and possible bacterial contamination. It wasn't that long ago that most of us thought it was one of the healthiest sources of protein. Well, in moderation, that statement is still valid, key word being 'moderation'. So, unless you are on a restricted diet, enjoy that egg now and then. And remember, you can substitute a coddled egg (cooked for 1 minute in boiling water) in many recipes that call for an egg that does not get cooked. Or use pasteurized eggs which are safe to use raw.
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