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RICE AND OTHER GRAIN RECIPES


I love other grains and try to eat them often. Most of them are healthy and nutritious. They are also very versatile in preparation. The most familiar is long-grain white rice, but don't limit your choices. Brown rice has more nutrition. Short-grain rice makes great risotto, paella or creamy desserts. Wild rice, which is actually a grass, has a wonderful nutty flavor. Polenta, which is cornmeal, is highly flavorful. Barley, kasha, bulgur and quinoa are just a few examples of grains that offer valuable nutrints to the diet, not to mention a variety of taste sensations. You don't have to be a "health nut" to love grains, and they are becoming more readily available in the average supermarket. I have many more to try, but you can try a few from my current list. Use your own ideas and have fun!

 


INDEX

Rice

Wild Rice

Polenta and Grits

Oats, Barley, Kasha, etc.

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RICE

Basic White Rice

Chinese-Style White Rice

Rice Pilaf

Herbed Rice

Brown and White Cooked Rice

Brown Basmati Rice Pilaf

Crispy Baked Basmati Rice Squares

Long Grain and Wild Rice Medley

Mexican-Style Rice

Pinto Beans and Rice

Risotto with Garlic and Parmesan

Risotto Milanese-Style

Chicken, Sausage and Seafood Paella

Shrimp and Sausage Jambalaya

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WILD RICE

Wild Rice Pilaf

Wild Rice with Mushrooms and Pecans

Wild Rice and Apple Stuffing

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POLENTA AND GRITS

Basic Polenta

Fried Polenta with Mushrooms

Polenta with Garlic and Parmesan

Braised Italian Sausage and Peppers with Polenta

Cheese Grits

Garlic and Parmesan Cheese Grits

Grits with Caramelized Onions and Cheese

Shrimp Marinara with Grits

Southern-Style Shrimp and Grits

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OATS, BARLEY, KASHA, etc.

Homemade Granola with Almonds, Pumpkin Seeds and Dried Blueberries

Green Beans, Corn and Toasted Barley Salad

Kasha Pilaf

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