This is a collection of recipes for grains, including rice, wild rice, polenta (cornmeal), grits, kasha, bulgur, oats and barley in side dish presentations, as well as main dishes in which the grain is a major component. I love grains and try to eat them often. Most of them are healthy and nutritious, especially the whole grains. They are also very versatile in preparation. The most familiar is long-grain white rice, but don't limit your choices. Brown rice has more nutrition and more flavor. Short-grain rice makes great risotto, paella or creamy desserts. Wild rice, which is actually a grass, has a wonderful nutty flavor. Polenta, which is cornmeal, is highly flavorful. Barley, kasha, bulgur and quinoa are just a few examples of grains that offer valuable nutrients to the diet, not to mention a variety of taste sensations. You don't have to be a "health nut" to love grains, and they are becoming more available in the average supermarket. I have many more to try, but you can try a few from my current list. Use your own ideas and have fun!

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