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RICE AND OTHER GRAIN RECIPES

I love other grains and try to eat them often. Most of them are healthy and nutritious. They are also very versatile in preparation. The most familiar is long-grain white rice, but don't limit your choices. Brown rice has more nutrition. Short-grain rice makes great risotto, paella or creamy desserts. Wild rice, which is actually a grass, has a wonderful nutty flavor. Polenta, which is cornmeal, is highly flavorful. Barley, kasha, bulgur and quinoa are just a few examples of grains that offer valuable nutrints to the diet, not to mention a variety of taste sensations. You don't have to be a "health nut" to love grains, and they are becoming more readily available in the average supermarket. I have many more to try, but you can try a few from my current list. Use your own ideas and have fun!

INDEX

Rice Wild Rice Polenta and Grits Oats, Barley, Kasha, etc.

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RICE

Basic White Rice Chinese-Style White Rice Rice Pilaf Herbed Rice Brown and White Cooked Rice Brown Basmati Rice Pilaf Crispy Baked Basmati Rice Squares

Long Grain and Wild Rice Medley Mexican-Style Rice Pinto Beans and Rice Risotto with Garlic and Parmesan Risotto Milanese-Style Chicken, Sausage and Seafood Paella Shrimp and Sausage Jambalaya

WILD RICE

Wild Rice Pilaf Wild Rice with Mushrooms and Pecans

Wild Rice and Apple Stuffing

POLENTA AND GRITS

Basic Polenta Fried Polenta with Mushrooms Polenta with Garlic and Parmesan Braised Italian Sausage and Peppers with Polenta Cheese Grits

Garlic and Parmesan Cheese Grits Grits with Caramelized Onions and Cheese Shrimp Marinara with Grits Southern-Style Shrimp and Grits

OATS, BARLEY, KASHA, etc.

Homemade Granola with Almonds, Pumpkin Seeds and Dried Blueberries Green Beans, Corn and Toasted Barley Salad

Kasha Pilaf

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