|
Search or use the Index below.
|
HEALTHY COOKING RECIPES
http://teriskitchen.com/healthy.html
|
|
These are recipes chosen from the main index that are healthy and lighter. Many have been revised through the years as I strive to eat healthier. You will find suggestions for using more whole grains, vegetables and fruits, as well as reducing fats and substituting good fats in most of your cooking. You will also find other tips and suggestions throughout the page. I believe the most important concepts of a healthy diet are moderation and including more of the healthy foods without sacrificing flavor, and feeling good about yourself when you give in to an occasional craving for something decadent. I also believe that, once you learn the techniques, you can change almost any recipe into a healthy makeover version. I do it all the time now, so I will gradually be adding many more recipes to this page. For suggestions on turning some of these recipes into delicious meals, visit the Healthy Menus with Recipes page.
INDEX
HORS D'OEUVRES
BACK TO INDEX
BREADS
BACK TO INDEX
DESSERTS AND TREATS
BACK TO INDEX
EGGS
BACK TO INDEX
MEATS
BACK TO INDEX
PASTA AND GRAINS
BACK TO INDEX
PIZZA
BACK TO INDEX
POULTRY
BACK TO INDEX
SALADS AND PICKLED VEGETABLES
BACK TO INDEX
SANDWICHES AND WRAPS
BACK TO INDEX
SEAFOOD
BACK TO INDEX
SOUPS and STEWS
BACK TO INDEX
VEGETABLES AND BEANS
|
The healthiest ways to eat vegetables are raw, steamed, grilled or roasted. No matter what method you use, limit the amount of butter, oils or sauces, and eat lots.
|
Roasted Asparagus
Sauteed Asparagus Spears
Grilled Asparagus
Stir-Fried Green Beans
Green Beans Sautéed with Olive Oil and Garlic
Green Beans Italian-Style
Roasted Green Beans with Garlic and Parmesan Cheese
Roasted Green Beans and Red Bell Peppers
Roasted Green Beans and Mushrooms
Roasted Green Beans with Tomatoes and Basil
Green Beans and Chick Peas Marinara
Stir-Fried Snowpeas with Mushrooms
Roasted Grape Tomatoes with Garlic, Basil and Olive Oil
Baked Tomato Halves
Sautéed Cherry Tomatoes
Buttered Beets
Sautéed Beet Tops
|
Roasted Beets
Italian Rapini
Steamed Broccoli with Lemon and Garlic
Sautéed Broccoli with Parmesan Cheese
Roasted Broccoli and Potatoes
Broccoli and Potatoes Steamed in Olive Oil and Garlic
Quick Roasted Broccoli
Easy Chinese-Style Broccoli
Sautéed Broccolini
Cauliflower with Tomatoes, Garlic and Oregano
Cauliflower Steamed in Olive Oil and Garlic
Roasted Cauliflower
Grilled Marinated Eggplant
Roasted Eggplant and Tomatoes
Roasted Eggplant Slices
Sautéed Eggplant with Tomatoes
Light and Easy Eggplant Parmesan
Cabbage Sauteed with Tomatoes, Garlic and Oregano
Roasted Brussels Sprouts
|
Sautéed Spinach Leaves
Spinach with Olive Oil and Garlic
Wilted Baby Spinach Leaves with Garlic and Parmesan
Sautéed Kale
Cooked Greens with Sweet Potatoes
Roasted Yellow Squash
Squash Gratin
Roasted Zucchini Slices
Baked Zucchini with Turkey Stuffing and Tomato Sauce
Roasted Peppers with Garlic and Basil
Baked Peppers Stuffed with Ground Beef, Rice, Bulgar and Goat Cheese
Summer Vegetable Medley
Roasted Summer Vegetables
Roasted Fennel with Garlic and Parmesan
Roasted Carrots and Fennel with Romano Cheese
Roasted Parsnips with Carrots and Onions
Roasted Butternut Squash
Roasted Winter Root Vegetables
|
Baked Sweet Potato Slices
Roasted Herbed Sweet Potatoes
Baked Potato Slices
Rosemary Potatoes
Oven-Roasted Herbed Potatoes
Roasted Mixed Baby Potatoes
Roasted Potatoes with Balsamic Vinegar
Smashed Potatoes and Onions
Sour Cream (or yogurt) Smashed Potatoes
Smashed Potatoes with Olive Oil, Garlic and Parmesan Cheese
Roasted Potatoes, Onions and Peppers
Oven-Baked French Fries
Homemade Baked Potato Chips
Sautéed Mushrooms
White Beans with Cherry Tomatoes and Mexican-Style Seasonings
Chick Peas Marinara
Lima Beans Sautéed with Tomatoes and Basil
Easy and Healthier "Baked" Beans
|
BACK TO INDEX
Written, designed, maintained and © Copyright by Teri R. Foster, webmaster. All rights reserved.
Copyright Information, Privacy Policy and Disclaimers
|