http://teriskitchen.com
Pan-Seared Pork Tenderloin with Mustard and Herbs
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Sliced Tomato and Cheese Pizza
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Pasta Spirals with Turkey and Mushroom Ragu
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Turkey Loaf
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Fried Egg Sandwich with Tomato, Onion, Cheese and Bacon
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Roasted Green Beans and Chickpeas Oreganato
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Crispy Roasted Shrimp with Panko Crust
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Split Pea Soup
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Chocolate Cake with Chocolate Cream Cheese Frosting
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Search or use the Index below.
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HEALTHY COOKING RECIPES
http://teriskitchen.com/healthy.html
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This is a collection of recipes chosen from the main index that are healthy and lighter. Many have been revised through the years as I strive to eat healthier. You will find suggestions for using more whole grains, vegetables and fruits, as well as reducing fats and substituting good fats in most of your cooking. You will also find other tips and suggestions throughout the page. I believe the most important concepts of a healthy diet are moderation and including more of the healthy foods without sacrificing flavor, and not feeling guilty when you give in to an occasional craving for something decadent. I also believe that, once you learn the techniques, you can change almost any recipe into a healthy makeover version. I do it all the time now, so I will gradually be adding many more recipes to this page. For suggestions on turning some of these recipes into delicious meals, visit the Healthy Menus with Recipes page.
INDEX
APPETIZERS
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BREADS
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DESSERTS AND TREATS
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EGGS
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MEATS
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PASTA AND GRAINS
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PIZZA
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POULTRY
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SALADS AND PICKLED VEGETABLES
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SANDWICHES AND WRAPS
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Sandwiches can be a very healthy food. Choose whole grain breads or wraps, remove excess bread from the center of thick rolls, and use less or low fat versions of condiments like mayonnaise.
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Italian Omelet Sandwich with Spinach and Roasted Red Peppers
Fried Egg Sandwich with Tomato, Onion and Cheese
Fried Egg Sandwich with Roasted Red Peppers, Onions and Provolone Cheese
Omelet Sandwich
Light and Easy Chicken Parmesan Sandwich
Salmon Salad Sandwiches
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Fresh Salmon Sandwich with Tomatoes and Cheese
Roasted Salmon Fillet Sandwiches with Cucumbers and Dill
Salmon Sandwich with Pickled Cucumbers Slices and Dill Sauce
Healthy Tuna Melt (No Mayo)
Tuna Sandwich with Sliced Onions and Tomatoes
Fresh Tuna Sandwich with Lettuce, Tomato and Onion
Sautéed Fish Sandwich with Lettuce and Tomato
Tomato Sandwich with Bacon, Cucumbers and Cheese
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Grilled Chicken Sandwich with Basil Leaves
Chicken BLT
Chicken Breast Sandwich with Sautéed Peppers, Onions and Provolone Cheese
Grilled Turkey Sandwich with Baby Greens, Goat Cheese and Vinaigrette
Roasted Pepper Sandwich
Eggplant Parmesan Sandwich
Grilled Eggplant, Red Pepper and Tomato Sandwich
Onion Sandwich
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Sub Sandwiches with Roasted Mushrooms, Peppers, Onions and Provolone Cheese
Grilled Pepper and Onion Tortilla Sandwich with Seasoned Sour Cream
Turkey Sloppy Joes
Healthy and Lean Homemade Frankfurters (Hot Dogs)
Vegetable Fajitas
Turkey Tacos
Southwestern-Style Breakfast Tortillas
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SEAFOOD
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SOUPS AND STEWS
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VEGETABLES AND BEANS
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The healthiest ways to eat vegetables are raw, steamed, grilled or roasted. No matter what method you use, limit the amount of butter, oils or sauces, eat lots and enjoy!
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Roasted Asparagus
Sautéed Asparagus Spears
Grilled Asparagus
Stir-Fried Green Beans
Green Beans Sautéed with Olive Oil and Garlic
Green Beans Italian-Style
Roasted Green Beans with Garlic and Parmesan Cheese
Roasted Green Beans and Red Bell Peppers
Roasted Green Beans and Chick Peas Oreganato
Roasted Green Beans and Mushrooms
Roasted Green Beans with Tomatoes and Basil
Green Beans and Chick Peas Marinara
Stir-Fried Snow Peas with Mushrooms
Roasted Grape Tomatoes with Garlic, Basil and Olive Oil
Baked Tomato Halves
Sautéed Cherry Tomatoes
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Sautéed Beet Tops
Buttered Beets
Roasted Beets
Italian Rapini
Steamed Broccoli with Lemon and Garlic
Sautéed Broccoli with Parmesan Cheese
Roasted Broccoli and Potatoes
Broccoli and Potatoes Steamed in Olive Oil and Garlic
Quick Roasted Broccoli
Easy Chinese-Style Broccoli
Sautéed Broccolini
Cauliflower with Tomatoes, Garlic and Oregano
Cauliflower Steamed in Olive Oil and Garlic
Roasted Cauliflower
Grilled Marinated Eggplant
Roasted Eggplant and Tomatoes
Roasted Eggplant Slices
Sautéed Eggplant with Tomatoes
Light and Easy Eggplant Parmesan
Cabbage Sautéed with Tomatoes, Garlic and Oregano
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Roasted Baby Bok Choy
Roasted Brussels Sprouts
Sautéed Spinach Leaves
Spinach with Olive Oil and Garlic
Wilted Baby Spinach Leaves with Garlic and Parmesan
Sautéed Kale
Cooked Greens with Sweet Potatoes
Roasted Yellow Squash
Squash Gratin
Roasted Zucchini Slices
Baked Zucchini with Turkey Stuffing and Tomato Sauce
Roasted Peppers with Garlic and Basil
Baked Peppers Stuffed with Ground Beef, Rice, Bulgur and Goat Cheese
Summer Vegetable Medley
Roasted Summer Vegetables
Roasted Fennel with Garlic and Parmesan
Roasted Carrots and Fennel with Romano Cheese
Roasted Parsnips with Carrots and Onions
Roasted Winter Root Vegetables
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Roasted Butternut Squash
Baked Sweet Potato Slices
Roasted Herbed Sweet Potatoes
Baked Potato Slices
Rosemary Potatoes
Oven-Roasted Herbed Potatoes
Roasted Mixed Baby Potatoes
Roasted Potatoes with Balsamic Vinegar
Smashed Potatoes and Onions
Sour Cream (or yogurt) Smashed Potatoes
Smashed Potatoes with Olive Oil, Garlic and Parmesan Cheese
Roasted Potatoes, Onions and Peppers
Oven-Baked French Fries
Homemade Baked Potato Chips
Sautéed Mushrooms
White Beans with Cherry Tomatoes and Mexican-Style Seasonings
Chick Peas Marinara
Lima Beans Sautéed with Tomatoes and Basil
Easy and Healthier "Baked" Beans
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