Ten Great Smoothies

http://teriskitchen.com/visitors/frsmooth.html

(Shared recipe submitted by Francine T. Ryan.)

Fran writes: "I got the idea for these recipes from a Martha Stewart show. There's something here for every taste. Alcohol may be substituted for some of the milk in any of the smoothies."

Pina Colada Smoothie - Serves 2

2 bananas
1-1/2 cups pineapple(fresh or canned)
1-1/2 cups milk
2 or 3 dates (optional)
1-2 tablespoons shredded coconut
2 tablespoons maple syrup
Ice cubes

Pear Smoothie - Serves 1

2/3 cup canned pears, drained
2/3 cup milk

Coffee Lover's Smoothie - Serves 2

1-1/2 milk
1/2 cup cold coffee
2-3 ice cubes
2 bananas
Dash of cinnamon

Easy Tropical Fruit Smoothie - Serves 1-2
This shake is made with canned tropical fruit salad, a good solution when fresh fruits are unavailable.

1 cup canned tropical fruit salad, drained
1/2 cup milk

Cantaloupe Banana Smoothie - Serves 1

2/3 cup diced cantaloupe
1 banana
Milk

Summer Smoothie - Serves 1-2
Try this shake in the summer when peaches are in season.

1 peach, cut
1 kiwi, peeled and cut
1/2 banana
1/2 cup milk

Nectarine Blueberry Smoothie - Serves 1
A smoothie kids will love.

1 nectarine, cut
1/2 cup blueberries
Milk

Two Berry Smoothie - Serves 1-2

1 banana
1/3 cup dried cranberries
1/2 cup fresh halved strawberries
1/2 cup milk

Mango Nectarine Smoothie - Serves 1-2

1 nectarine, cut
1 banana
1/2 cup mango pieces
1/2 cup milk

Prune Banana Smoothie - Serves 1

6 dried prunes
1 banana
Milk

About Francine: Fran is an Internet friend with whom I have shared many conversations about cooking. Now she wants to share these recipes with you. I am sure she would love to hear from you if you have any questions or comments. Her e-mail address is FRAN122245@aol.com. See additional recipes submitted by Fran on the full page view linked above.

Disclaimer: This recipe was submitted by a visitor and has not been tested by Teri's Kitchen. The corresponding e-mail address may no longer be valid.