BAKED FISH FILLETS WITH DIJON MUSTARD

SERVES 4

This is one of my favorite baked fish recipes. It is based on a recipe from Bon Appetit. If orange roughy or tilapia are unavailable, any firm flesh white fish will do. I use whatever fish is on sale in our area or in my freezer at the time.

INGREDIENTS

4 (6-8 ounces each) orange roughy or tilapia fillets, about 3/4 inch thick

Salt and pepper to taste

4 tablespoons unsalted butter, melted

2 tablespoons Dijon mustard

3 teaspoons fresh lemon juice

2 teaspoons Worcestershire sauce

6 tablespoons fresh white breadcrumbs

Chopped fresh parsley

Lemon wedges

Preheat oven to 450° F. Butter 13x9x2 inch baking dish. Arrange fish fillets in prepared dish in a single layer. Season with salt and pepper. Blend butter, mustard, lemon juice and Worcestershire sauce in small bowl. Spread equal portions of butter mixture over each fillet, covering each fillet completely. Sprinkle breadcrumbs over fillets. Bake until just cooked through, about 10 minutes, depending on thickness. Sprinkle with parsley. Garnish with lemon slices or wedges.

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