VEGETABLES STEAMED WITH OLIVE OIL AND GARLIC

SERVES ABOUT 4

I have tried to make a basic recipe for vegetables cooked in this manner. There are many variations. Some add seasonings such as oregano. Others are excellent with the addition of tomatoes. All are very healthy and easy to make. Any of the vegetables you use can be fresh or frozen, adjusting cooking time as needed. Once you get the basic technique, you will know what to do. So, try it.

INGREDIENTS

Choice of vegetable, about 2 pounds (see below)

2-3 tablespoons olive oil

4-6 garlic cloves, peeled and finely chopped

Salt, pepper, and additional seasonings to taste

Clean vegetables and cut to desired size. Heat olive oil in large skillet over medium-high heat. Add garlic and sauté about 1 minute. Add the vegetables, salt, pepper and other seasonings as desired. Add just enough water to barely cover the bottom of the pan. Cover and steam until vegetables are tender, adding more water if needed. When vegetables are done, remove lid and continue cooking until moisture has evaporated. Serve hot, warm or room temperature.

SPECIFIC RECIPES

I hope you get the idea. Be creative and have fun!

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