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Ten Great Smoothies

(Shared recipe submitted by Francine T. Ryan.)

Fran writes: "I got the idea for these recipes from a Martha Stewart show. There's something here for every taste. Alcohol may be substituted for some of the milk in any of the smoothies."

   Pina Colada Smoothie - Serves 2

   Pear Smoothie - Serves 1
Summer Smoothie - Serves 1-2
Try this shake in the summer when peaches are in season.
  • 1 peach, cut
  • 1 kiwi, peeled and cut
  • 1/2 banana
  • 1/2 cup milk

Two Berry Smoothie - Serves 1-2
  • 1 banana
  • 1/3 cup dried cranberries
  • 1/2 cup fresh halved strawberries
  • 1/2 cup milk

Nectarine Blueberry Smoothie - Serves 1
A smoothie kids will love.
  • 1 nectarine, cut
  • 1/2 cup blueberries
  • Milk

Cantaloupe Banana Smoothie - Serves 1
  • 2/3 cup diced cantaloupe
  • 1 banana
  • Milk

Easy Tropical Fruit Smoothie - Serves 1-2
This shake is made with canned tropical fruit salad, a good solution when fresh fruits are unavailable.
  • 1 cup canned tropical fruit salad, drained
  • 1/2 cup milk

Coffee Lover's Smoothie - Serves 2
  • 1-1/2 milk
  • 1/2 cup cold coffee
  • 2-3 ice cubes
  • 2 bananas
  • Dash of cinnamon

Mango Nectarine Smoothie - Serves 1-2
  • 1 nectarine, cut
  • 1 banana
  • 1/2 cup mango pieces
  • 1/2 cup milk

Prune Banana Smoothie - Serves 1
  • 6 dried prunes
  • 1 banana
  • Milk

About Francine: Fran is an Internet friend with whom I have shared many conversations about cooking. Now she wants to share these recipes with you. I am sure she would love to hear from you if you have any questions or comments. Her e-mail address is FRAN122245@aol.com.

Additional recipes submitted by Fran:
Disclaimer: This recipe was submitted by a visitor and has not been tested by Teri's Kitchen. The corresponding e-mail address may no longer be valid.