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Kale and Bean Soup

(Shared recipe submitted by Gil Sequira.)

Gil writes: "This is a great vegetarian soup with lots of fiber and vitamin C."

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In a large pot, heat olive oil, then add garlic and onion. Sauté these ingredients until soft. Add kale and sauté until wilted. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes.

Using a blender, or what have you, mix the remaining beans and broth until smooth. I bet you are asking why. It is to thicken the soup. Mix into soup. Simmer for 15 to 20 minutes. Serve it up in bowls and dress with parsley.

About Gil: Gil has his own web site called Gil's Portuguese Recipes. His e-mail address is

Disclaimer: This recipe was submitted by a visitor and has not been tested by Teri's Kitchen. The corresponding e-mail address or website may no longer be valid.