(Shared recipe submitted by Theresa.)
Makes 4 to 6 roll-ups
- 4 ounces boneless, skinless chicken breast (precooked weight)
- 2 tablespoons fat-free cream cheese
- Fat-free butter substitute (spray, squeeze or spread)
- Garlic powder to taste
- 1 tablespoon finely chopped onion
- 3 tablespoons lemon juice
Preheat oven to 350° F. Cut the raw chicken into 2 or 3 thinner slices so that you end up with a few thin fillets. Place on a piece of wax paper on cutting board. In a small bowl or cup, mix the cream cheese, garlic powder, black pepper, salt, and chopped onion. When well-blended into a paste or spread consistency, divide cream cheese mixture among the fillets, placing a gob of it on the end of each piece of chicken. Roll up the chicken and secure with a toothpick if necessary. Grease a cookie sheet with butter substitute and place the roll-ups on the cookie sheet. Top off each rollup with a tablespoon of lemon juice, a dash of salt, and a dash of black pepper. Bake until chicken is done and cream cheese has attained a creamy, melted texture. Serve immediately with rice or vegetables.
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