CHICKEN ROLL-UPS

(Submitted by Theresa)

INGREDIENTS

1 (4-ounce) boneless, skinless chicken breast (precooked weight)

2 tablespoons fat-free cream cheese

Fat-free butter substitute (spray, squeeze or spread, it's your choice)

Garlic powder (to taste)

1 tablespoon finely chopped onion

3 tablespoons lemon juice

Cut the raw chicken into 2 or 3 thinner slices so that you end up with a few thin fillets. Place on a piece of wax paper on cutting board. In a small bowl or cup, mix the cream cheese, garlic powder, black pepper, salt, and chopped onion. When well-blended into a paste or spread consistency, divide cream cheese mixture among the fillets, placing a gob of it on the end of each piece of chicken. Roll up the chicken and secure with a toothpick if necessary. "Grease" a cookie sheet with your butter substitute and place the roll-ups on the cookie sheet. Top off each roll-up with a tablespoon of lemon juice, a dash of salt, and a dash of black pepper. Bake at 350° F. until chicken is done and cream cheese has attained a creamy, melted texture. Serve immediately with rice or vegetables.

About Theresa: Theresa has a website called Theresa's Recipes. Her email address is trichards@bardstown.com.

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