Ten Great Smoothies

http://teriskitchen.com/shared-recipes/ten-great-smoothies.html

(Shared recipe submitted by Francine T. Ryan.)

Fran writes: "I got the idea for these recipes from a Martha Stewart show. There's something here for every taste. Alcohol may be substituted for some of the milk in any of the smoothies."

Pear Smoothie

Serves 1

• 2/3 cup canned pears, drained
• 2/3 cup milk

Summer Smoothie

Serves 1 to 2   "Try this shake in the summer when peaches are in season."

• 1 peach, cut
• 1 kiwi, peeled and cut
• 1/2 banana
• 1/2 cup milk

Nectarine Blueberry Smoothie

Serves 1   "A smoothie kids will love."

• 1 nectarine, cut
• 1/2 cup blueberries
• Milk

Cantaloupe Banana Smoothie

Serves 1

• 2/3 cup diced cantaloupe
• 1 banana
• Milk

Prune Banana Smoothie

Serves 1

• 6 dried prunes
• 1 banana
• Milk

Pina Colada Smoothie

Serves 2

• 2 bananas
• 1-1/2 cups pineapple, fresh or canned
• 1-1/2 cups milk
• 2 or 3 dates (optional)
• 1-2 tablespoons shredded coconut
• 2 tablespoons maple syrup
• Ice cubes

Two Berry Smoothie

Serves 1 to 2

• 1 banana
• 1/3 cup dried cranberries
• 1/2 cup fresh halved strawberries
• 1/2 cup milk

Easy Tropical Fruit Smoothie

Serves 1 to 2   "This shake is made with canned tropical fruit salad, a good solution when fresh fruits are unavailable."

• 1 cup canned tropical fruit salad, drained
• 1/2 cup milk

Coffee Lover's Smoothie

Serves 2

• 1-1/2 milk
• 1/2 cup cold coffee
• 2-3 ice cubes
• 2 bananas
• Dash of cinnamon

Mango Nectarine Smoothie

Serves 1 to 2

• 1 nectarine, cut
• 1 banana
• 1/2 cup mango pieces
• 1/2 cup milk

Disclaimer: This recipe was submitted by a contributor and has not been tested by TerisKitchen.com.

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