Gumbo with Seafood, Chicken or Sausage

(Shared recipe submitted by Lee Anne Morton.)

Ingredients

   Roux

• 1 cup flour
• 1 cup oil

   Remaining Ingredients

• 1 chopped onion
• 1 chopped bell pepper
• 2 chopped celery stalks
• Roux from above
• 8 cups water
• 1-1/2 tablespoon red pepper (cayenne pepper)
• 1 teaspoon garlic salt
• 1 can (about 16 ounces) stewed tomatoes
• 1/2 teaspoon oregano
• 1-1/2 teaspoon gumbo filet
• 1 tablespoon salt
• 1 tablespoon parsley
• 1 to 2 pounds salad shrimp, fish, shredded chicken or sausage
• 1 pound chopped okra

For the roux, in large pot mix flour and oil together on medium high heat, stirring constantly until dark brown. It will have a nutty aroma. Remove from heat and cool in refrigerator 10 minutes.

For the gumbo, add the roux to all of the remaining ingredients except the seafood, chicken, sausage, and okra, stirring well to combine roux with the liquid. Cook 1 hour on medium heat. Add shrimp, fish, shredded cooked chicken or sausage. Add the okra. Cook 1 hour more on low heat. Serve over hot cooked rice.

About Lee Anne: Lee Anne's email address is leemorton@hotmail.com.

Additional recipes submitted by Lee Anne:

New England Clam Chowder Strawberry Bread

Disclaimer: This recipe was submitted by a contributor and has not been tested by TerisKitchen.com. Questions can be directed to the email address provided above. The email address may no longer be valid.

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