TerisKitchen.com



Home
INDEX TO ALL RECIPES Appetizer and Party Food Recipes Beef Recipes Bread Recipes Cake Recipes Cookie and Candy Recipes Dessert Recipes Egg Recipes Game Meat and Bird Recipes Grain Recipes Lamb and Veal Recipes Pasta Recipes Pie and Tart Recipes Pizza and Pizza Dough Recipes Pork Recipes Poultry Recipes Salad and Salad Dressing Recipes Sandwich and Wrap Recipes Sauce and Condiment Recipes Seafood and Fish Recipes Soup and Chowder Recipes Vegetable Recipes
INDEX TO ALL FEATURES Pennsylvania Dutch Recipes Italian Recipes Southern Recipes Quick and Easy Main Dish Recipes Healthy Recipes Healthy Menus Grilling Recipes Recipes for Leftovers Comfort Food Recipes Potluck Recipes Easy Recipes for Elegant Entertaining Recipes and Tips for Preserving Foods Homemade Spice Blends Holiday Menus and Recipes Homemade Gifts from the Kitchen Shared Recipes
INDEX TO ALL RESOURCES Glossary of Cooking Techniques Cooking Tips The Well-Stocked Kitchen Pantry Recipe Abbreviations and Conversions Essential Cooking Tools
Featured Menus Healthy Menus Holiday Menus and Recipes
Contact



Featured Pages

Pennsylvania Dutch Recipes Italian Recipes Southern Recipes Quick and Easy Main Dish Recipes Healthy Recipes Shared Recipes Index to All Recipes and Features

Similar and Related
Recipes

Seared Tuna Steaks with Breadcrumb Crust

Fish Fillets with Marinara Sauce

Shrimp Marinara (Shrimp with Tomato Sauce)

Seafood and Fish Recipes

Quick and Easy Main Dish Recipes

Healthy Recipes

Seared Tuna Steaks with Marinara Sauce

Serves 4

Fresh tuna is very versatile and a good choice for those who do not particularly care for other seafood. Just remember to never overcook it, rare to no more than medium and at least a little pink in the center, or it will be dry and tasteless. This recipe is a quick, easy, healthy and delicious main dish for a busy weeknight or casual entertaining.

Ingredients

  • 2 tablespoons olive oil, divided
  • 1/4 cup chopped onions
  • 1/4 cup chopped green bell peppers
  • 2 large garlic cloves, minced
  • 1/4 cup dry red wine
  • 2 cans (14.5-ounces each) whole tomatoes, lightly crushed, with juices
  • 1 teaspoon dried marjoram leaves
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried parsley leaves
  • Salt and pepper to taste
  • 4 tuna steaks, about 6 ounces each
  • 1 tablespoon each chopped fresh basil and parsley (optional)
  • Freshly grated Parmesan cheese (optional)

Heat a small saucepan or skillet over medium-high heat. Add 1 tablespoon of the olive oil. Add the onions and green peppers and sauté until softened, about 5 minutes. Add the garlic and sauté another minute. Add the wine, tomatoes, marjoram, dried basil, dried parsley, salt and pepper. Simmer, uncovered, until the tomatoes have broken down and the sauce has thickened slightly. Remove from heat.

Meanwhile, heat a large skillet over high heat. Add the remaining 1 tablespoon of oil. Season the tuna on both sides with salt and pepper. Sear until nicely browned, about 2 minutes per side. Reduce heat to medium-low; add the sauce to the pan and let simmer about 2 minutes or until tuna reaches the desired doneness. Garnish with the fresh herbs. Serve immediately, placing some sauce on the serving plate and the tuna on top. Pass the Parmesan cheese separately.

Print Recipe

PA Dutch Hex Sign Photo
No matter where I take my guests, it seems they like my kitchen best.
Pennsylvania Dutch Saying


This site may not be reproduced in whole or in part without written permission and appropriate credit given. Written, designed and maintained by Teri Ranck Foster. All rights reserved. Copyright Statement, Privacy Policy and Disclaimers.