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Recipes

Bean and Kale Soup

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Soup and Chowder Recipes

Healthy Recipes

Shared Recipes

Kale and Bean Soup

(Shared recipe submitted by Gil Sequira.)

Serves

Gil writes: "This is a great vegetarian soup with lots of fiber and vitamin C."

Ingredients

  • 1 tablespoon olive or canola oil
  • 6 to 8 cloves garlic, crushed or minced
  • 1 large onion, chopped
  • 4 cups kale, chopped if fresh (can use 2 to 3 packages frozen, or 2 to 3 cans)
  • 4 cups chicken or vegetable broth
  • 2 cans (15-ounces each) white beans, any kind
  • 1 can stewed tomatoes or chopped fresh tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • 1 cup chopped parsley

In a large pot, heat olive oil, then add garlic and onion. Sauté these ingredients until soft. Add kale and sauté until wilted. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes.

Using a blender, or what have you, mix the remaining beans and broth until smooth. I bet you are asking why. It is to thicken the soup. Mix into soup. Simmer for 15 to 20 minutes. Serve it up in bowls and dress with parsley.

About Gil: Gil has his own website called Gil's Portuguese Recipes. His email address is portfood2002@yahoo.com.

Disclaimer: This recipe was submitted by a contributor and has not been tested by TerisKitchen.com. Questions can be directed to the email address provided above. The website or email address may no longer be valid.

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