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Recipes

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Healthy Recipes

Lentil and Barley Soup

Serves 4

Nothing is better than a bowl of hot soup, and this recipe is no exception. The combination of the lentils and barley is outstanding. The pancetta, which is Italian cured bacon, adds an extra layer of flavor that I love, and a little goes a long way. If you cannot find it, substitute regular bacon. The flavor will be slightly different, since pancetta is not smoked. Alternately, if you prefer a vegetarian soup, omit the bacon, substitute vegetable broth, and add just a little more of the seasonings. This is an easy, healthy and absolutely delicious soup, needing just some crusty bread on the side for a complete meal.

Ingredients

  • 1 tablespoon olive oil
  • 2 ounces pancetta, chopped (see comments above)
  • 2 large celery ribs, chopped
  • 2 large carrots, peeled and chopped
  • 1 medium onion, chopped
  • 6 large garlic cloves, minced
  • 3 tablespoons tomato paste
  • 6 cups low-sodium or homemade beef broth (see the similar and related recipes)
  • 2 cups water, more if needed
  • Salt and pepper to taste
  • 1/2 teaspoon dried thyme leaves
  • 2 dried bay leaves
  • 1 cup dry lentils
  • 1/2 cup medium pearl barley
  • Freshly grated Parmesan cheese (optional)

Heat a large soup pot over medium heat. Add the olive oil, then the pancetta. Cook until most of the fat has rendered, about 4 minutes. Add the carrots, celery and onions and cook until softened, about 5 minutes. Add the garlic and stir in the tomato paste; cook 1 more minute. Stir in the broth and water. Add the thyme, bay leaves, salt and pepper. Add lentils and barley. Bring to a boil. Reduce heat to medium-low, cover, and simmer until barley and lentils are tender, stirring occasionally, about 1 hour. (If soup is too thick, add a little water and adjust seasoning as needed.) Serve immediately, passing the cheese separately.

Notes: This soup is great leftover. Just add a little more water if it is too thick. Sometimes, I drizzle the individual servings with a little extra-virgin olive oil or red wine vinegar, but it is not necessary.

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