Chicken Roll-Ups

(Shared recipe submitted by Theresa.)

Makes 4 to 6 roll-ups

Ingredients

• 4 ounces boneless, skinless chicken breast (precooked weight)
• 2 tablespoons fat-free cream cheese
• Fat-free butter substitute (spray, squeeze or spread)
• Garlic powder to taste
• 1 tablespoon finely chopped onion
• 3 tablespoons lemon juice

Preheat oven to 350° F. Cut the raw chicken into 2 or 3 thinner slices so that you end up with a few thin fillets. Place on a piece of wax paper on cutting board. In a small bowl or cup, mix the cream cheese, garlic powder, black pepper, salt, and chopped onion. When well-blended into a paste or spread consistency, divide cream cheese mixture among the fillets, placing a gob of it on the end of each piece of chicken. Roll up the chicken and secure with a toothpick if necessary. Grease a cookie sheet with butter substitute and place the roll-ups on the cookie sheet. Top off each rollup with a tablespoon of lemon juice, a dash of salt, and a dash of black pepper. Bake until chicken is done and cream cheese has attained a creamy, melted texture. Serve immediately with rice or vegetables.

Additional recipes submitted by Theresa:

Beef Stuffed Pasta Shells Broccoli Onion Deluxe Casserole Mock Beef Stroganoff Frozen Grasshopper Pie

Frozen Fruit Salad Crab and Corn Soup Lazy Day Fruit Salad Double Fruit Shake

Disclaimer: This recipe was submitted by a contributor and has not been tested by TerisKitchen.com.

Print Recipe

---

No matter where I take my guests, it seems they like my kitchen best.
Pennsylvania Dutch Saying

This site may not be reproduced in whole or in part without written permission and appropriate credit given. Written, designed and maintained by Teri Ranck Foster. All rights reserved. Copyright Statement, Privacy Policy and Disclaimers.